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Take a walk, lower your stress- its science!

Take a walk, lower your stress- its science!

July 24, 2023
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Here is another great research based article about how mindful walks in nature reduce stress.  The author, Christopher Willard, takes you through 6 ways to get the most out of your walk.  Check the link below:

https://www.mindful.org/6-ways-to-get-the-benefits-of-mindful-walking/

Enjoy

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